Diets
Greek yogurt parfait
Ingredients:
6oz plain low-fat Greek Yogurt
1/2 cup Fiber One cereal
1/2 cup fresh or frozen strawberries
1 tsp of vanilla extract
1 tsp of cinnamon powder
1 packet of stevia/truvia
2 tbsp of almond slices
Instructions:
Mix stevia, cinnamon and vanilla extract into plain greek yogurt. In a small bowl or cup layer 1/2 Greek Yogurt evenly across the bottom. Top with 1/4 cup blueberries, 1/4 cup strawberries, and 1/4 cup of Fiber One. Sprinkle the almonds on top of the whole mixture and enjoy!
Nutrition Facts : 280 Calories; 8g fat; 30g carbs; 18g protein
Chilli shrimp & kale salad
Ingredients:
6oz plain low-fat Greek Yogurt
1/2 cup Fiber One cereal
1/2 cup fresh or frozen strawberries
1 tsp of vanilla extract
1 tsp of cinnamon powder
1 packet of stevia/truvia
2 tbsp of almond slices
Instructions:
Mix stevia, cinnamon and vanilla extract into plain greek yogurt. In a small bowl or cup layer 1/2 Greek Yogurt evenly across the bottom. Top with 1/4 cup blueberries, 1/4 cup strawberries, and 1/4 cup of Fiber One. Sprinkle the almonds on top of the whole mixture and enjoy!
Nutrition Facts : 280 Calories; 8g fat; 30g carbs; 18g protein
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